Why Self-Care Is Important

You Can't Pour from an Empty Cup

Everywhere you go, someone depends on you for something - your family, boss, co-workers, friends, neighbors.

Trying to "be all things to all people" is exhausting and, without self-care, it leaves you depleted - it's like trying to pour from an empty cup

Taking "thyme for you" refills your cup. It's healthy and smart. 

It's not selfish.... You deserve it!

Too Much Stress is Unhealthy

Constant stress can adversely affect your physical and mental health.
It weakens your immune system and disrupts your digestion.
It causes anxiety, brain fog and burn out.
Self-care habits like eating healthy foods, staying hydrated, getting enough sleep, moving your body, and taking "thyme for you" help reduce stress, relieve anxiety, improve your mood, and boost your energy levels.  You deserve all that and more! 

 Life is a Precious Gift

You are created for a purpose
You are meant to live a life FILLED with health, joy, peace and fulfillment
You are important and so are your self-care needs
Let me help you create a self-care plan
Click the button and I'll contact you for a free consultation