Too Much Stress is Unhealthy
Constant stress can adversely affect your physical and mental health.
It weakens your immune system and disrupts your digestion.
It causes anxiety, brain fog and burn out.
Self-care habits like eating healthy foods, staying hydrated, getting enough sleep, moving your body, and taking "thyme for you" help reduce stress, relieve anxiety, improve your mood, and boost your energy levels. You deserve all that and more!