Breathe In, Feel Better: Why Diffusing Essential Oils Is More Than Just a Pretty Scent

Breathe In, Feel Better: Why Diffusing Essential Oils Is More Than Just a Pretty Scent

Have you ever walked into a space and instantly felt calmer, lighter… even happier? That’s the power of scent—and it's more than a mood boost. It’s science! In my latest ezine, I’m diving deep into th... ...more

Aromatherapy ,Lifestyle Personal Blog &inspiration

June 27, 20251 min read

Are You Sick of Being Sick?

Are You Sick of Being Sick?

As a child, I was sick a lot—A LOT. I lived on antihistamines, decongestants, inhalers and carried tissues almost everywhere. Nothing helped. Then something happened that changed everything. I’ve lea... ...more

Aromatherapy ,Lifestyle &Personal Blog

June 20, 20252 min read

From Chaos to Calm

From Chaos to Calm

It’s so easy to fall into the busyness trap—where everyone else’s needs seem more important than your own. Living in constant “go” mode leads straight to burnout. Slowing down—even for just ten minute... ...more

Lifestyle ,Personal Blog &inspiration

May 26, 20252 min read

What I've Learned From Plants

What I've Learned From Plants

Over the years, I’ve come to understand that the best teachers aren’t always found in front of a classroom and some of them aren’t even human! Many of my greatest lessons have come from plants — those... ...more

Lifestyle ,Personal Blog &inspiration

May 05, 20252 min read

Pepper: Our One-Year-Old Ball of Fluff and Fun

Pepper: Our One-Year-Old Ball of Fluff and Fun

Our sweet Cockapoo, Pepper, is turning one this month! If you’re a new puppy parent or thinking about becoming one, here are a few simple tips that helped us teach Pepper the basics—and kept our sanit... ...more

Lifestyle ,Personal Blog

April 17, 20253 min read

The Intensity of Springtime

The Intensity of Springtime

Spring is a season of renewal, yet that fresh energy may sometimes feel exhausting. Here's some of my tips for easing into the season! ...more

Lifestyle ,Personal Blog

March 17, 20252 min read

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