Spring is a season of renewal, yet that fresh energy may sometimes feel exhausting. As nature bursts to life all around us, we can feel that shift internally—physically, mentally, and emotionally – and it can feel intense. Here are a couple of reasons why:

In Traditional Chinese Medicine, spring is ruled by the liver, which is responsible for detoxification and the free flow of energy (Qi). If your liver energy is stagnant, you might experience:

• Irritability or mood swings

• Restlessness or pent-up frustration

• Increased sensitivity to stress

Longer daylight hours can disrupt sleep patterns, making it harder to wind down at night. Poor sleep can lead to:

• Increased anxiety

• Fatigue and brain fog

• A feeling of being “wired but tired”

Rising pollen counts can put extra stress on your immune system, leading to:

• Sinus congestion, sneezing, itchy eyes

• Headaches and brain fog

• Increased inflammation, which can affect mood and energy levels

One day it's warm, the next it's chilly and damp. These fluctuations can challenge the body's ability to adapt, leading to:

• More aches and stiffness

• Seasonal colds or lingering fatigue

• Shifts in appetite and digestion

Spring is associated with rising yang energy—outward, expansive, and fast-moving. While this can be motivating, it can also feel overwhelming, leading to:

• Feeling scattered or overstimulated

• A desire for big change but uncertainty on where to start

• A push-pull between excitement and exhaustion

Give yourself some grace as you slip into spring and welcome all that it brings.

Move gently—take walks, embrace yoga, and stretch your body to help release tension.

Support your liver with fresh, organic greens and hydrating foods.

Breathe deeply and get lots of fresh air.

Take time to rest and reflect to balance the rising energy.

Spring is an opportunity for growth and renewal, yet it’s perfectly okay to ease into it! Are you feeling the seasonal shift? If you’d like more suggestions for easing the intensity so that you can enjoy this vibrant new season, click HERE to schedule a time to chat with me!